Homeplate chef marvin woods recipes for diabetics

Amaranth with Kale, Oregano & Tomato Sauce

Anytime Granola

Barley & Chicken Pilau

Barley Seafood Stew

Colombo Chicken and Barley

Farro Salad with Apples and Chicken, and Broccoli

Frozen Pear and Apple Popsicles

Grilled Chicken, Quinoa and Bok Choy

Grilled Chicken with Whole Grain Brown Rice, Carrots and Apple Vinaigrette

Healthy Chicken Risotto with Farro

Honey Spiced Almond Trail Mix

Lager Spiced Skirt Steak

Lamb Burgers with Orange and Mango Ketchup

Low Country Crab Burgers with Fried Green Tomato and Pimento Spread

Quinoa Turkey Sausage and Shrimp Pilau

Roasted Root Vegetables with Balsamic Vinaigrette

Sirloin Burgers with Fig BBQ Sauce and Crispy Onions

Spinach, Sundried Tomatoes & Goat Cheese Frittata

Sweet Potato Ravioli with Sage Butter Sauce

Turkey Chili with Pearl Barley

Wild Mushroom Farro Risotto

Amaranth with Kale, Oregano and Tomato Sauce

Makes 4 servings.

This is a delicious, quick easy recipe to introduce you to Amara